Many have tried to lose weight with various diet plans and have failed because they were not motivated enough to lose their weight or they were not allowed to eat their favorite foods while on that specific diet. However; did you know that you can eat a lot on a diet and still lose your weight by eating the right kinds of foods in the right amounts? food proportions is very important to consider when you are on any type of diet or when you are not. Furthermore,you should never ever eat when you are not feeling hungry and instead of reaching for a chocolate candy bar, you should reach for a healthy snack instead like an apple which is packed with healthy nutrients and vitamins or a granola bar which is high in fiber and vitamins. Here are some health tips on how to eat healthy and still lose weight.
Healthy Weight- loss Tips:
You should eat more fresh foods everyday by choosing fresh, nutrient-rich, healthy low-fat foods rather than choosing junk food that consists but not limited to burgers and to those cookies that you always craved and bought. Adding a lot of vegetables and fruits to your diet will help you with digestion, fruits and vegetables will keep you feeling fuller for a longer period of time compared to those processed foods therefore you will not feel the need to eat loads of unhealthy foods or over eat. Next, drinking plenty of water will help clean your system by flushing and eliminating unwanted toxins in your body daily.In addition to water, you should also use Nature's Secret 5-Day Fast and Cleanse Kit
to detox your system before you start using any diet products. This product features 5 healthy parts to help you detox your colon,detox your liver, suppress your appetite, enhance digestion and elimination as well as give you the nutrients you need while using any diet products.You should consume healthy foods with low calories. The two things that you eat and drink that contains no calories is water and fiber. The more of these two that you get into your diet, the better off you will be in losing your weight. For example, you can eat a pound of mixed clean-green salad with assorted raw vegetables like carrots, red cabbage, celery, broccoli and onion with a low or no-calorie salad dressing and only have eaten 100-150 calories. This is because of the high water and fiber content of the salad and low calorie dressing. Also, you should eat a lot of celery because it has only 8 calories, but amazingly, it takes more than 8 calories to digest it. So, you actually BURN calories by eating celery! It's not much, about 2 calories per 8 inch stalk, but it sure doesn't hurt. Sometimes, it is even better to make a smoothie or a fruit drink with your raw vegetables. The Raw Vegetable Juices: What's Missing in Your Body
is a very good health recipe food guide in which it shows you the different raw food recipe juices that you can make as a smoothie or as a vegetable or fruit juice.In addition, I have been using the Garden of Life RAW Meal and it has really help me with getting the required daily fruits, fiber and vegetables that I need into my body. This Raw Meal was formulated to be a meal replacement that satisfies hunger, it is naturally filling and provides energy, all while providing the protein, fiber, vitamins and minerals that you would find in a healthy meal of raw foods. RAW Meal provides the nutrition of a well-balanced, healthy raw meal in one delicious serving. However; this raw meal goes beyond organic by providing live probiotics and enzymes, Vitamin Code raw food-created vitamins and minerals, as well as nutrient Code Factors such as beta-glucans, SOD, glutathione and CoQ10, enabling natural recognition by your body. It also Contains 26 superfoods from RAW organic seeds, sprouts and greens, RAW Meal provides 33 grams of protein, 14 grams of fiber and a healthy 4 grams of fat making it an excellent choice for “weight conscious” individuals. However; RAW Meal also offers 20 Vitamin Code vitamins and minerals providing at least 100% of the Daily Value of 16 key nutrients. Raw Meal is gluten-free, dairy-free and lactose-free. It has no soy allergens, no fillers, no isolates, no synthetic nutrients, no artificial sweeteners and no preservatives.
Key Benefits of RAW Meal
The key benefits of Raw Meal is that it is a convenient meal-on-the-go, suitable for almost anyone including those on vegetarian or vegan diets, those on low carbohydrate diets or those with gastrointestinal sensitivities to milk, whey, soy or other protein sources. By choosing your foods carefully, using Raw Meal and getting on a healthy diet plan, you can drop the pounds without ever being hungry. Other foods like chilli, green tea, berries and whole grain foods are all proven to help you lose weight and burn calories fast.
