How to maintain a healthy Low -Carb diet

Lose Weight the right way so you can get into a healthier shape. The Best diet proven to work

In order to maintain a  healthy weight loss diet, low carb diet   or a healthy weight, you will need to get on this number one  weight loss diet meal plan.  Because you want fast weight loss results, you must make drastic changes starting today. However, just because you want to lose weight doesn't mean you can't eat the foods that you love. In fact, you must eat healthy, otherwise you will develop an eating disorder such as anorexia food disorder or bulimia food disorder. Some people prefer to have a set of low carb diet  food menus to stick to, where as some people prefer rules. This contains a bit of both. However; good diet and nutrition place us on the route to good health which is something everybody should wish so as to exist and be happy.

Knowing how many servings of the different types of foods that you should eat in a day is essential for healthy weight loss. You will need to eat the following;

• Minimum 3 servings of fruit daily.
• Minimum 4 servings of vegetables daily
• 4-8 servings of carbohydrates (rice, pasta, bread, etc.) daily
• 3-7 servings of protein (meat, fish, etc.) and dairy (milk, cheese, yogurt, etc.) daily
• 3-5 servings of fats (nuts, peanut butter, etc.) daily

Healthy Foods To Eat To Lose Weight and Burn Calories

• Breakfast : Toast with your favorite spread; a banana (high in potassium!); cereal with skim milk and fruit or oatmeal. A low- Carb diet will include oatmeal because it is high in fiber.
  
• Lunch : It's best to bring your lunch from home, as that's always healthier than what you can buy at any canteen/tuck shop/cafeteria. Try a sandwich on wholegrain/wholewheat/multigrain bread (Don't use white bread - it's bleached flour and contains very little nutrients) with cheese, ham or chicken; a salad with veggies (tomato, cucumber, lettuce, etc); a glass of milk; veggies (carrot sticks, celery, etc.); if you have access to boiling water you can bring powdered soups in a thermos and a bread roll.
• Snack : veggies and fruit; natural yogurt and berries (you may need to add a tiny amount of sugar to this, depending on how sweet your yogurt is); a handful of nuts; veggies (like carrots, beans, snow peas) and low fat dip.
• Dinner: One idea is: 1/2 veggies, 1/4 protein, 1/4 carbohydrates. If your parents make fatty foods for tea, only have a little and make yourself a salad as well. If you're cooking for yourself here's some easy ideas: pasta with tomato based sauce; quick soup (the powdered type you add hot water to) and bread; scrambled eggs; if you really can't be bothered, just make yourself a sandwich or heat up leftovers; eat baked beans cold from the can and have a bit of salad after or eat some fish (it's high in omega 3 which is good for your brain). 

In Eat right 4 your type, Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrées to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations.This book is a must have for any type of diet that you wish to start.

Next, you should have at least 8 glasses of water a day included with your low carb diet plans. Water rinses out unwanted toxins from your body and keeps your brain sharp. It keeps you hydrated and even helps keep your skin clear and zit-free!
Don't cut everything out completely. You can eat everything in moderation. For instance, you can eat unhealthy things like red meats once  a month and no sugar added low- carb  milk chocolate too.

If you need more low-carb food recipes I would suggest that you invest in the amazing food recipes book titled 1001 low-carb recipes. In this book, you will learn about all the low carb recipes that will keep you in shape, give you exercise and help you lose more weight and burn calories.