Burning Calories Losing Weight Without Exercising Facts

hIn order to lose weight, you need to burn more calories than you consume.Studies show that lean people fidget (tapping feet and fingers, twirling hair, gesturing while speaking, etc) for about 150 minutes a day more than obese people do. That kind of low-grade activity can burn 350 calories a day, which translates into 10-30 pounds a year! It's called Non-Exercise Activity or Thermogenesis (NEAT), which is basically any movement that isn't intended as exercise. You can burn an extra 100-150 calories an hour by increasing NEAT.  Here are some non exercise health facts  that you should know in order to achieve your ultimate non exercise weight loss goals.

Healthy Weight Loss Tips and Diet Facts

1. 
   
   • Standing burns 50% more calories than sitting. Stand while talking on the phone, using the computer, or reading the paper.
   • Pacing is even better. By pacing, you can burn 90 more calories an hour than if you were sitting still. Make it a habit to pace whenever you use the phone.
   • Buy a work station or desk that you can stand at or, if you can, set up a desk buy a treadmill. By walking 1 mile an hour on a treadmill while you work, you can burn an additional 100 calories per hour which, if you do this for 2-3 hours a day, you could lose 44-60 pounds in a year. It's recommended that you start slowly, though, walking 15 minutes every hour and then increasing gradually. Alternatively, you can use a mini-stepper under a tall desk, at home or while watching T.V. to achieve the same results.
2. Reach for the caffeine, pass on the sugar and cream.  Caffeine  tends to increase the number of calories you burn, probably because they stimulate thermogenesis —this is the  one way that your body generates heat and energy from digesting food.  The boost in energy means that you move around more (which means more calories burned). Having 250 milligrams of caffeine with a meal can increase the calories spent metabolizing the meal by 10%. Green tea, in particular, seems to be especially conducive to burning calories. So instead of having soda or any other calorie-laden drink with your meals, go for an unsweetened cup of coffee or tea. Skip the sugar, milk, cream, or any other caloric enhancements so that you don't replace the extra calories you're burning. Drinking coffee or tea plain will take some getting used to, but purchasing high-quality beans or tea leaves will certainly help.
3. Increase your after-meal burn  by eating more vegetables and phasing out meat and dairy products. Your body expends around 200 calories to digest your food. People who eat fibrous fruit, vegetables, complex carbs, and low-fat meat burn even more calories after they eat. In fact, vegetarians generally have a bigger after-meal burn than their omnivorous counterparts and no matter what you eat, adding 5g of Tabasco sauce to any meal can raise your metabolism by 12-20 percent for up to two hours after you're done.This is caused by capsaicin - the nutrient that makes chile peppers hot.
4. You should drink lemon juice in lukewarm water to lose weight and burn calories faster. This formulation gets more effective when done on an empty stomach.
5. Drink ice water. The colder the water you drink, the more calories you burn, since your body expends more energy warming up the water. If you have 8 glasses (64 oz) of ice-cold water in a day, you'll burn 70 more calories than if you drank 8 glasses of a body temperature beverage. In fact, this principle will work with any calorie-free beverage, as long as it's ice cold, so you might want to ice up that coffee and tea mentioned earlier for cumulative calorie-burning effects. Keep in mind, however, that the weight loss impact of this one particular practice isn't drastic: It would take 435 glasses of ice water (about two months, assuming 8 glasses a day) to lose one pound. And, don't go overboard. There's such a thing as water toxicity. Follow the guidelines in  How and Why to Drink More.
6. Chill out. Shivering burns calories, so if you can spend more time outside when it's cold, you'll crank up the calorie furnace. Even if you don't shiver, though, you can get a 3-7% increase in calorie burn just from your body warming itself (similar to the principle at work when you drink ice water). Just don't run away with this idea and get yourself sick!
7. Calories burnt is proportional to your lean body mass. So, consume a good amount of protein, 20-30 grams, within ten minutes of your workout and you will be on your way to increasing you lean body mass and burning better calories.
8. Eating a small meal every 2 hours will keep your metabolism fired and keep your calories burning.

How to Lose Weight Burn Calories Fast

Many have tried to lose weight with various diet plans and have failed because they were not motivated enough to lose their weight or they were not allowed to eat their favorite foods while on that specific diet. However; did you know that you can eat a lot on a diet and still lose your  weight by eating the right kinds of foods in the right amounts? food proportions is very important to consider when you are on any type of diet or  when you are not.  Furthermore,you should never ever eat when you are not feeling hungry and instead of reaching for a chocolate candy bar, you should reach for a healthy snack instead like an apple which is packed with healthy nutrients and vitamins or a granola bar which is high in fiber and vitamins.  Here are some health tips on how to eat healthy and still lose weight.

Healthy Weight- loss Tips:

 You should eat more fresh foods everyday by choosing fresh, nutrient-rich, healthy low-fat foods rather than choosing junk food that consists but not limited to burgers and to those cookies that you always craved and bought. Adding a lot of vegetables and fruits to your diet will help you with digestion, fruits and vegetables will keep you feeling fuller for a  longer period of  time compared to those processed foods therefore you will not feel the need to eat loads of unhealthy foods or over eat. Next, drinking plenty of  water will help clean your system by flushing and eliminating unwanted toxins in your body daily.In addition to water, you should also use Nature's Secret 5-Day Fast and Cleanse Kit to detox your system before you start using any diet products. This product features 5 healthy parts to help you detox your colon,detox your liver, suppress your appetite, enhance digestion and elimination as well as give you the nutrients you need while using any diet products.


You should consume healthy foods with low calories. The two things that you eat and drink that contains no calories is water and fiber. The more of these two that you get into your diet, the better off you will be in losing your weight. For example, you can eat a pound of mixed clean-green salad with assorted raw vegetables like carrots, red cabbage, celery, broccoli and onion with a low or no-calorie salad dressing and only have eaten 100-150 calories. This is because of the high water and fiber content of the salad and low calorie dressing. Also, you should eat  a lot of celery because it has only 8 calories, but amazingly, it takes more than 8 calories to digest it. So, you actually BURN calories by eating celery! It's not much, about 2 calories per 8 inch stalk, but it sure doesn't hurt. Sometimes, it is even better to make a smoothie or a fruit drink with your raw vegetables. The  Raw Vegetable Juices: What's Missing in Your Body  is a very good health recipe food guide in which it shows you the different raw food recipe juices  that you can make as a smoothie or as a vegetable or fruit juice.

In addition, I have been using the Garden of Life  RAW Meal and it has really help me with getting the required daily fruits, fiber and vegetables that I need into my body. This Raw Meal was formulated to be a meal replacement that satisfies hunger, it is naturally filling and provides energy, all while providing the protein, fiber, vitamins and minerals that you would find in a healthy meal of raw foods. RAW Meal provides the nutrition of a well-balanced, healthy raw meal in one delicious serving. However; this raw meal goes beyond organic by providing live probiotics and enzymes, Vitamin Code raw food-created vitamins and minerals, as well as nutrient Code Factors such as beta-glucans, SOD, glutathione and CoQ10, enabling natural recognition by your body. It  also  Contains 26 superfoods from RAW organic seeds, sprouts and greens, RAW Meal provides 33 grams of protein, 14 grams of fiber and a healthy 4 grams of fat making it an excellent choice for “weight conscious” individuals. However; RAW Meal also offers 20 Vitamin Code vitamins and minerals providing at least 100% of the Daily Value of 16 key nutrients. Raw Meal is gluten-free, dairy-free and lactose-free. It has no soy allergens, no fillers, no isolates, no synthetic nutrients, no artificial sweeteners and no preservatives.

 Key Benefits of RAW Meal

The key benefits of Raw Meal  is that it is a convenient meal-on-the-go, suitable for almost anyone including those on vegetarian or vegan diets, those on low carbohydrate diets or those with gastrointestinal sensitivities to milk, whey, soy or other protein sources. By choosing your foods carefully, using Raw Meal and getting on a healthy diet plan, you can drop the pounds without ever being  hungry. Other  foods like  chilli, green tea, berries and whole grain foods are all proven to help you lose weight and burn calories fast.

How to maintain a healthy Low -Carb diet

Lose Weight the right way so you can get into a healthier shape. The Best diet proven to work

In order to maintain a  healthy weight loss diet, low carb diet   or a healthy weight, you will need to get on this number one  weight loss diet meal plan.  Because you want fast weight loss results, you must make drastic changes starting today. However, just because you want to lose weight doesn't mean you can't eat the foods that you love. In fact, you must eat healthy, otherwise you will develop an eating disorder such as anorexia food disorder or bulimia food disorder. Some people prefer to have a set of low carb diet  food menus to stick to, where as some people prefer rules. This contains a bit of both. However; good diet and nutrition place us on the route to good health which is something everybody should wish so as to exist and be happy.

Knowing how many servings of the different types of foods that you should eat in a day is essential for healthy weight loss. You will need to eat the following;

• Minimum 3 servings of fruit daily.
• Minimum 4 servings of vegetables daily
• 4-8 servings of carbohydrates (rice, pasta, bread, etc.) daily
• 3-7 servings of protein (meat, fish, etc.) and dairy (milk, cheese, yogurt, etc.) daily
• 3-5 servings of fats (nuts, peanut butter, etc.) daily

Healthy Foods To Eat To Lose Weight and Burn Calories

• Breakfast : Toast with your favorite spread; a banana (high in potassium!); cereal with skim milk and fruit or oatmeal. A low- Carb diet will include oatmeal because it is high in fiber.
  
• Lunch : It's best to bring your lunch from home, as that's always healthier than what you can buy at any canteen/tuck shop/cafeteria. Try a sandwich on wholegrain/wholewheat/multigrain bread (Don't use white bread - it's bleached flour and contains very little nutrients) with cheese, ham or chicken; a salad with veggies (tomato, cucumber, lettuce, etc); a glass of milk; veggies (carrot sticks, celery, etc.); if you have access to boiling water you can bring powdered soups in a thermos and a bread roll.
• Snack : veggies and fruit; natural yogurt and berries (you may need to add a tiny amount of sugar to this, depending on how sweet your yogurt is); a handful of nuts; veggies (like carrots, beans, snow peas) and low fat dip.
• Dinner: One idea is: 1/2 veggies, 1/4 protein, 1/4 carbohydrates. If your parents make fatty foods for tea, only have a little and make yourself a salad as well. If you're cooking for yourself here's some easy ideas: pasta with tomato based sauce; quick soup (the powdered type you add hot water to) and bread; scrambled eggs; if you really can't be bothered, just make yourself a sandwich or heat up leftovers; eat baked beans cold from the can and have a bit of salad after or eat some fish (it's high in omega 3 which is good for your brain). 

In Eat right 4 your type, Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrées to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations.This book is a must have for any type of diet that you wish to start.

Next, you should have at least 8 glasses of water a day included with your low carb diet plans. Water rinses out unwanted toxins from your body and keeps your brain sharp. It keeps you hydrated and even helps keep your skin clear and zit-free!
Don't cut everything out completely. You can eat everything in moderation. For instance, you can eat unhealthy things like red meats once  a month and no sugar added low- carb  milk chocolate too.

If you need more low-carb food recipes I would suggest that you invest in the amazing food recipes book titled 1001 low-carb recipes. In this book, you will learn about all the low carb recipes that will keep you in shape, give you exercise and help you lose more weight and burn calories.